Highly individualised 12-week training plan is designed carefully to match your physical capacity and challenge you in a way that will improve your running performance in any endurance event – from 5K road races to ultra trail events. Upon plan purchase, we'll assess your previous training history to understand your current needs, strengths and weaknesses, and a complete training program will be sent to you in your preferred format. Training programs also include strength & conditioning exercise routines recommended for runners to progress with your training more efficiently and stay injury free.

Included in this option

Training history assessment

Training goal setting

Assessment of your strengths and weaknesses

12-week individualised training plan

Strength & Conditioning advice

Training Plan


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Uphill strength for trail runners: 12-week training plan (all distances, intermediate to advanced)

Click on the above link to purchase through Training Peaks

Price: $175 (US $125)